Devi\u0146desmit procenti pieaugu\u0161o apgalvo, ka internets vi\u0146iem ir bijis svar\u012bgs pand\u0113mijas laik\u0101, un gandr\u012bz 60% teica, ka tas ir b\u016btiski, liecina Pew Research Center.<\/a><\/p>\n Soci\u0101lie mediji ir k\u013cuvu\u0161i par prim\u0101ro izeju, lai cilv\u0113ki var\u0113tu izteikt emocijas, un p\u0113d\u0113jie divi gadi ir biju\u0161i \u012bpa\u0161i s\u0101p\u012bgi un izol\u0113jo\u0161i.<\/p>\n Devine teica, ka past\u0101v ar\u012b paaud\u017eu at\u0161\u0137ir\u012bbas, k\u0101 cilv\u0113ki rea\u0123\u0113 uz b\u0113d\u0101m tie\u0161saist\u0113. Tiem, kas uzaugu\u0161i emocijz\u012bmju valod\u0101, atbilde ar sirdi ir instinkt\u012bva un var justies piem\u0113rota keto light official website. Tiem, kuri ir jaun\u0101ki par vizu\u0101lo valodu, t\u0101 var \u0161\u0137ist nepaz\u012bstama un reiz\u0113m nepietiekama.<\/p>\n Devine teica, ka var b\u016bt noder\u012bgi izveidot kontrolsarakstu:<\/p>\n "Ir vienk\u0101r\u0161i labi to p\u0101rbaud\u012bt, lai noskaidrotu, vai j\u016bs patie\u0161\u0101m m\u0113\u0123in\u0101t sazin\u0101ties ar \u0161o personu vai likt sev justies, ka esat izdar\u012bjis kaut ko labu. Kas ne vienm\u0113r ir slikts. Es tikai v\u0113los, lai cilv\u0113ki paskat\u0101s, k\u0101p\u0113c vi\u0146i to dara." daru lietas," sac\u012bja Devina. "Iesp\u0113jams, j\u016bs to dar\u0101t t\u0101p\u0113c, ka j\u016btaties bezpal\u012bdz\u012bgs pasaules s\u0101pju priek\u0161\u0101 un jums ir j\u0101veic nelielas darb\u012bbas, kas liek jums justies k\u0101 pieskarties tai un par\u0101d\u012bties un apstiprin\u0101t. For\u0161i. Dariet to."<\/p>\n Pat ja atbildes keto light official uz da\u017eiem no \u0161iem jaut\u0101jumiem ir: "n\u0113, es neesmu tuvi ar \u0161o personu" vai "n\u0113, \u0161\u012bs attiec\u012bbas neprasa atbildi", tas nenoz\u012bm\u0113, ka nevarat sazin\u0101ties. .<\/p>\n Joanne Cacciatore, autore un traumatisku b\u0113du eksperte, teica, ka nav nepiecie\u0161ams tuvums k\u0101dam, lai j\u016bs aizkustin\u0101tu kaut kas, ko vi\u0146i koplieto. Jums nav j\u0101b\u016bt tuvu k\u0101dam, lai izteiktu l\u012bdzj\u016bt\u012bbu.<\/p>\n "Man ir daudz s\u0113rojo\u0161u cilv\u0113ku, kuri saka: "Es ievietoju kaut ko smiekl\u012bgu par saviem su\u0146iem Facebook, un es sa\u0146emu 150 atz\u012bmes "Pat\u012bk", bet es public\u0113ju keto light official kaut ko par to, ka pazuda mans b\u0113rns, kur\u0161 nomira, un tr\u012bs cilv\u0113ki sadarbojas," vi\u0146a sac\u012bja. "Ja iesaist\u012b\u0161an\u0101s ar k\u0101da zi\u0146u var pal\u012bdz\u0113t k\u0101dam justies maz\u0101k vientu\u013cam un mazliet redz\u0113tam, vi\u0146u skumj\u0101m mazliet liecin\u0101t pasaul\u0113 un pal\u012bdz\u0113t nov\u0113rst vientul\u012bbu, tad varb\u016bt mums vajadz\u0113tu to dar\u012bt."<\/p>\n Diskomforts ar b\u0113d\u0101m ir izplat\u012bts gan tie\u0161saist\u0113, gan \u0101rpus t\u0101s. Var \u0161\u0137ist, ka jums ir gr\u016bt\u012bbas uzrakst\u012bt l\u012bdzj\u016bt\u012bbas karti. Tas var izskat\u012bties k\u0101 koment\u0101ra ierakst\u012b\u0161ana un atk\u0101rtota ievad\u012b\u0161ana. Var pr\u0101tot, vai visp\u0101r kaut ko teikt.<\/p>\n Rutled\u017es teica, ka \u0161\u012b ambivalence bie\u017ei rodas, kad cilv\u0113ks m\u0113\u0123ina just l\u012bdzi k\u0101dam, ar kuru vi\u0146i nav tuvi. Tuv\u012bbas tr\u016bkums ir cilv\u0113ku arvien pla\u0161\u0101ko soci\u0101lo sakaru iez\u012bme.<\/p>\n "Padom\u0101jiet par to, vai emocijz\u012bmes, par kur\u0101m j\u016bs satraucat, ir dom\u0101tas cilv\u0113kiem, kurus j\u016bs nepaz\u012bstat \u013coti labi. Jo ar\u012b jums b\u016btu gr\u016bti run\u0101t pareizos v\u0101rdus," sac\u012bja Ratled\u017es. "J\u016bs jaut\u0101jat: "Vai keto light official website man kaut kas j\u0101dara?" pret "Kas \u0161ai personai vajadz\u012bgs?" Citiem v\u0101rdiem sakot, jums nav pietiekami daudz attiec\u012bbu, lai zin\u0101tu."<\/p>\n Devine teica, ka tad, kad persona nolemj, ka rea\u0123\u0113s uz k\u0101da b\u0113d\u0101m tie\u0161saist\u0113, atbilsto\u0161a atbilde ir j\u0101vad\u0101s p\u0113c kop\u012bgot\u0101 konteksta.<\/p>\n "Ja tas ir k\u0101 "Man bija \u013coti slikta diena", tad j\u0101, sirds emocijz\u012bme," vi\u0146a teica. "Ja k\u0101ds soci\u0101lajos medijos kop\u012bgo inform\u0101ciju, ka vi\u0146a vec\u0101ks tikko nomira, vai pietiek ar sirds emocijz\u012bmi? Es nezinu."<\/p>\n Ratled\u017es teica, ka nevienam nevajadz\u0113tu justies pien\u0101kumam atbild\u0113t uz kaut ko tikai t\u0101p\u0113c, ka k\u0101ds to ievieto. Ir svar\u012bgi, lai cilv\u0113ki sav\u0101 tie\u0161saistes dz\u012bv\u0113 noteiktu robe\u017eas t\u0101pat k\u0101 bezsaistes dz\u012bv\u0113.<\/p>\n Devine teica, ka ikvienam ir nepiecie\u0161ams izsl\u0113g\u0161anas sl\u0113dzis, kad vi\u0146us nom\u0101c cie\u0161anas.<\/p>\n "J\u016bs nevarat turpin\u0101t par\u0101d\u012bties un b\u016bt laipnam un m\u012blo\u0161am atbalsto\u0161am cilv\u0113kam pasaul\u0113, kad j\u016bs tiekat bombard\u0113ti no visiem le\u0146\u0137iem, tostarp no savas dz\u012bves," vi\u0146a teica.<\/p>\n Devine iesaka ikvienam, kur\u0161 j\u016btas keto light official noguris no b\u0113d\u0101m, izm\u0113\u0123in\u0101t "\u0101tro s\u0101pju saj\u016btu". Izv\u0113lieties vienu dienu ned\u0113\u013c\u0101, lai izvair\u012btos no soci\u0101lajiem t\u012bkliem.<\/p>\n "Pand\u0113mija vair\u0101k cilv\u0113ku ir skaidri par\u0101d\u012bjusi, ka m\u0113s patie\u0161\u0101m v\u0113lamies r\u016bp\u0113ties viens par otru un ne vienm\u0113r zin\u0101m, k\u0101 to izdar\u012bt," vi\u0146a sac\u012bja. "Nav t\u0101, ka mums , \u0161okol\u0101des-slim-<\/a> official.top, ir "j\u0101apg\u016bst b\u0113das". Tas ir tas, ka mums ir j\u0101izdom\u0101, kuri r\u012bki un emocion\u0101lie attiec\u012bbu stili \u013cauj mums sniegt atbalstu, ko m\u0113s v\u0113lamies sniegt, neizn\u012bcinot sevi \u0161aj\u0101 proces\u0101.<\/p>\n J\u016bs var\u0113tu interes\u0113t ar\u012b:<\/p>\n Pirmdienas keto light vakar\u0101 p\u0101rst\u0101ve Aleksandrija Okasio-Kortesa st\u0101st\u012bja st\u0101stu par traumu, par kuru m\u0113s zin\u0101j\u0101m, un par to, kuru nezin\u0101j\u0101m.<\/p>\n Emocion\u0101l\u0101 Instagram tie\u0161raides<\/a> laik\u0101, kas \u0161obr\u012bd ir skat\u012bta 3,6 miljonus rei\u017eu, Okasio-Kortesa sac\u012bja, ka bailes, ko vi\u0146a piedz\u012bvoja Kapitolija nemieros pag\u0101ju\u0161aj\u0101 m\u0113nes\u012b, pastiprin\u0101ja iepriek\u0161\u0113j\u0101 trauma, par kuru vi\u0146a nekad nebija publiski run\u0101jusi: seksu\u0101la vardarb\u012bba.<\/p>\n Balss krak\u0161\u0137, asaroja acis, saliktas rokas, vi\u0146a atkl\u0101ja, ka "sav\u0101 dz\u012bv\u0113 daudziem cilv\u0113kiem to nav teikusi. Bet, kad m\u0113s piedz\u012bvojam traumas, traumas savieno viens otru."<\/p>\n P\u0113c satrauco\u0161\u0101 st\u0101sta par to, k\u0101 vi\u0146a sl\u0113p\u0101s no vardarb\u012bga p\u016b\u013ca 6. janv\u0101r\u012b, Okasio-Kortesa sa\u0146\u0113ma atbalstu no kol\u0113\u0123iem un citiem izdz\u012bvoju\u0161ajiem, kuri redz\u0113ja sevi vi\u0146as st\u0101st\u0101. Ta\u010du da\u017ei kriti\u0137i vi\u0146u izsm\u0113ja un apgalvoja, ka vi\u0146a ieroci traum\u0113, lai g\u016btu politisku labumu. \u017durn\u0101lists Maikls Treisijs vi\u0146u aps\u016bdz\u0113ja "emocion\u0101l\u0101 manipul\u0101cij\u0101".<\/p>\n Traumu eksperti saka, ka Okasio-Kortesas reakcija ir norm\u0101la un sagaid\u0101ma, un vi\u0146as st\u0101st\u012bjums atbilst tam, ko r\u0101da zin\u0101tne, kas notiek ar pr\u0101tu un \u0137ermeni ekstrem\u0101los stresa veidos. Ja k\u0101dam ir bijusi trauma, jauns traumatisks notikums, pat ja tas ir cita veida trauma, var atk\u0101rtoti aktiviz\u0113t l\u012bdz\u012bgas saj\u016btas. Visticam\u0101k, eksperti teica, ka Okasio-Kortesas pieredze ar seksu\u0101lu vardarb\u012bbu pastiprin\u0101ja to, ko vi\u0146a iztur\u0113ja Kapitolija \u0113k\u0101.<\/p>\n "Trauma keto light official nerun\u0101 v\u0101rdos," sac\u012bja kl\u012bniskais psihologs Sets D\u017eilihans. "Trauma neapstr\u0101d\u0101" seksu\u0101lu uzbrukumu" vai "Kapitolija uzbrukumu". Tas tiek apstr\u0101d\u0101ts, ir nep\u0101rvarama briesmu saj\u016bta keto light, bezsp\u0113c\u012bbas saj\u016bta, saj\u016bta, ka mana dz\u012bve ir \u0101rpus man\u0101m rok\u0101m. No malas raugoties, avoti izskat\u0101s at\u0161\u0137ir\u012bgi, bet m\u016bsu \u0137ermen\u012b un pr\u0101t\u0101… tas ir tie\u0161i tas pats v\u0113st\u012bjums."<\/p>\n Eksperti saka, ka reakcija uz traumu rodas, ja mums ir fiziski un emocion\u0101li j\u0101aizsarg\u0101 sevi no milz\u012bgas pieredzes, kas ir vair\u0101k nek\u0101 m\u016bsu nervu sist\u0113ma sp\u0113j sagremot uzreiz.<\/p>\n "Traumatisma pamatdefin\u012bcija s\u0101kas ar saskari ar kaut ko, kas izraisa \u0101rk\u0101rt\u0113jas bailes, bezpal\u012bdz\u012bbu vai \u0161ausmas, un p\u0113c tam izraisa vair\u0101kus simptomus vai pieredzi, kas laika gait\u0101 var izpausties," sac\u012bja Em\u012blija Saksa, kl\u012bnisk\u0101 psiholo\u0123e, kas specializ\u0113jas traumu jom\u0101.<\/p>\n "Vi\u0146a nevar\u0113ja piecelties no gultas": k\u0101p\u0113c Kapitolija nemieru skat\u012b\u0161an\u0101s da\u017e\u0101m sieviet\u0113m bija "izraiso\u0161a"<\/p>\n Lai gan ir daudz da\u017e\u0101du veidu, k\u0101 tikt traum\u0113tam, m\u016bsu \u0137ermenim ir viena stresa reakcijas sist\u0113ma. Ja s\u0101kotn\u0113j\u0101 trauma bija dabas katastrofa, bet otr\u0101 – autoav\u0101rija, autoav\u0101rija rad\u012bs t\u0101das pa\u0161as saj\u016btas, pat ja \u0101r\u0113ji tas izskat\u0101s p\u0113c pavisam cita notikuma.<\/p>\n Uzbrukums Kapitolijam bija potenci\u0101li dz\u012bv\u012bbai b\u012bstams uzbrukums, trauma, ko pastiprin\u0101ja Okasio-Kortesas pieredze seksu\u0101l\u0101s vardarb\u012bbas gad\u012bjum\u0101, un to v\u0113l bied\u0113jo\u0161\u0101ku padar\u012bja n\u0101ves draudi, ko vi\u0146a sa\u0146\u0113ma kop\u0161 iev\u0113l\u0113\u0161anas Kongres\u0101.<\/p>\n Republik\u0101nis Teds Joho: aps\u016bdz\u0113ts par Okasio-Kortesa nosauk\u0161anu par dzimumu aizskar\u0161anu<\/p>\n "Tas neizraisa traumu, t\u0101 ir trauma, kas p\u0101rkl\u0101ta ar traumu keto light site," sac\u012bja D\u017eilihana.<\/p>\n Okasio-Kortesa sac\u012bja, ka tik spilgti dal\u012bjusies sav\u0101 pieredz\u0113 par nemieriem, jo \u200b\u200bvi\u0146u sar\u016bgtin\u0101ja m\u0113\u0123in\u0101jumi samazin\u0101t notiku\u0161o.<\/p>\n Intervij\u0101 par Kapitolija nemieriem telekan\u0101lam Fox News pag\u0101ju\u0161aj\u0101 m\u0113nes\u012b senators Teds Kr\u016bzs no R-Teksasas sac\u012bja: "Es dom\u0101ju, ka ir pien\u0101cis laiks doties t\u0101l\u0101k."<\/p>\n "Vi\u0146i m\u0113\u0123ina mums likt aizmirst par notiku\u0161o," sav\u0101 video sac\u012bja Okasio-Kortesa. "Vi\u0146i m\u0113\u0123ina mums iest\u0101st\u012bt, ka tas nebija liels dar\u012bjums… nesaskaroties keto light site ar \u0101rk\u0101rt\u0113jiem post\u012bjumiem, fizisku kait\u0113jumu, dz\u012bv\u012bbas zaud\u0113\u0161anu un traum\u0101m, kas tika nodar\u012btas."<\/p>\n Traumas atst\u0101j p\u0113das smadzen\u0113s un draudu, nekontrol\u0113jam\u012bbas un neparedzam\u012bbas asoci\u0101cijas, kas var ilgt visu m\u016b\u017eu.<\/p>\n Da\u017eas traumas reakcijas par\u0101d\u0101s uzreiz, bet citas par\u0101d\u0101s m\u0113ne\u0161us vai gadus v\u0113l\u0101k. Da\u017eus izdz\u012bvoju\u0161os iedarbina lietas, kas nav objekt\u012bvi b\u012bstamas, bet atg\u0101dina par pag\u0101tni. Un citi, piem\u0113ram, Ocasio-Cortez, atkl\u0101j vec\u0101s traumas, ko atk\u0101rtoti aktiviz\u0113 jauna traumatiska pieredze.<\/p>\n "Trauma neatpaz\u012bst laiku," sac\u012bja D\u017eilihana. "Tas, kas bie\u017ei notiek ar traumu p\u0101rdz\u012bvoju\u0161ajiem, lietas tiek aptur\u0113tas, bet jaun\u0101 notikum\u0101 neirobiolo\u0123isk\u0101 l\u012bmen\u012b jauna trauma var aktiviz\u0113t \u0161\u012bs traumatisk\u0101s asoci\u0101cijas un atgriezt t\u0101s visas atpaka\u013c. Tas var notikt vien\u0101 mirkl\u012b."<\/p>\n K\u0101 pa\u0161aizsardz\u012bbas veids eksperti saka, ka cilv\u0113ki pieliks daudz psiholo\u0123isku keto light official darbu, lai izveidotu distanci starp sevi un k\u0101du citu, kur\u0161 ir piedz\u012bvojis kaut ko vardarb\u012bgu vai s\u0101p\u012bgu. Da\u017ereiz tas izskat\u0101s p\u0113c upura vaino\u0161anas. "Vi\u0146a p\u0101r\u0101k rea\u0123\u0113," saka cilv\u0113ki. Vai ar\u012b "vi\u0146a to rad\u012bja pati".<\/p>\n "Ar traumu ir gr\u016bti c\u012bn\u012bties," sac\u012bja Gomess. "Ir gr\u016bti patur\u0113t pr\u0101t\u0101, ka m\u0113s dz\u012bvojam pietiekami samait\u0101t\u0101 pasaul\u0113, lai izvaro\u0161ana un vardarb\u012bba b\u016btu tikpat izplat\u012bta par\u0101d\u012bba, k\u0101da t\u0101 ir. Var b\u016bt viegl\u0101k noliegt \u0161o realit\u0101ti \u2013 iesp\u0113jams, jo \u012bpa\u0161i cilv\u0113kiem, kuriem ir maz\u0101ka iesp\u0113ja piedz\u012bvot \u0161\u0101das traumas. , piem\u0113ram, baltie, taisnie, bag\u0101tie, cis v\u012brie\u0161i."<\/p>\n Eksperti saka, ka Okasio-Kortesas dzimums, iesp\u0113jams, ietekm\u0113s reakciju uz vi\u0146as emocion\u0101lo izpau\u0161anu. Ir daudz viegl\u0101k dom\u0101t, ka Okasio-Kortesa ir trausla, p\u0101r\u0101k j\u016bt\u012bga vai pat politiski motiv\u0113ta, nek\u0101 pie\u0146emt \u0161ausmas par to, kas ar vi\u0146u notika.<\/p>\n "Sieviet\u0113m v\u0113sturiski ir daudz viegl\u0101k netic\u0113t un atlaist vi\u0146u marginaliz\u0101cijas d\u0113\u013c," sac\u012bja Sakss. "Tas ir zemu kar\u0101jas auglis teikt" vi\u0146a melo vai p\u0101rsp\u012bl\u0113. Tad mums nav j\u0101r\u0113\u0137in\u0101s ar to, k\u0101da patiesa katastrofa tikko notika."<\/p>\n Okasio-Kortess \u0161os noliegumus sal\u012bdzin\u0101ja ar varm\u0101ku uzved\u012bbu. Eksperti piekr\u012bt un saka, ka nolieg\u0161ana un upuru vaino\u0161ana ir izplat\u012bta taktika, ko izmanto varm\u0101kas.<\/p>\n "Varm\u0101kas pieprasa klusumu keto light official," sac\u012bja Gomess. "Probl\u0113ma ir t\u0101da, ka \u0161\u0101ds klus\u0113\u0161anas mand\u0101ts ir traks cilv\u0113kiem, kuri piedz\u012bvo vardarb\u012bbu un redz pasauli t\u0101du, k\u0101da t\u0101 ir: vieta, kas ietver \u0161\u0101du vardarb\u012bbu tikpat daudz k\u0101 prieku." keto light;<\/p>\n Traumas p\u0101rcietu\u0161ajiem atbalsts no citiem ir b\u016btiska atvese\u013co\u0161an\u0101s sast\u0101vda\u013ca. Ja p\u0113c traumatiska incidenta izdz\u012bvoju\u0161ais netiek atbalst\u012bts, tas var rad\u012bt sekund\u0101ru traumu.<\/p>\n Citu reakcijai, kas netic izdz\u012bvoju\u0161ajiem vai kuri mazina traumatiska notikuma nopietn\u012bbu, var b\u016bt posto\u0161a ietekme.<\/p>\n "Ir skumji, ka paredzamu politisku iemeslu d\u0113\u013c k\u0101ds, kur\u0161 izpau\u017e traumatiskus notikumus, izrais\u012btu atz\u012b\u0161anu par sp\u0113k\u0101 neeso\u0161iem un naidu," sac\u012bja D\u017eilihana. "Vai neb\u016btu jauki, ja m\u0113s visi var\u0113tu r\u012bkoties pret\u0113ji, atbalst\u012bt viens otru \u0161aj\u0101s liet\u0101s? M\u0113s visi k\u0101d\u0101 br\u012bd\u012b p\u0101rdz\u012bvosim traumu. Mums ir j\u0101b\u016bt l\u012bdz\u0101s vienam otram, cik vien iesp\u0113jams."<\/p>\n Ja esat p\u0101rdz\u012bvojis seksu\u0101lu vardarb\u012bbu, RAINN pied\u0101v\u0101 atbalstu, izmantojot Nacion\u0101lo seksu\u0101l\u0101s vardarb\u012bbas pal\u012bdz\u012bbas l\u012bniju (800.656.HOPE & online.rainn.org<\/a> ).<\/p>\n Ja j\u016bs vai k\u0101ds jums paz\u012bstams cilv\u0113ks c\u012bn\u0101s ar dom\u0101m par pa\u0161n\u0101v\u012bbu, varat zvan\u012bt uz ASV keto light site Nacion\u0101lo pa\u0161n\u0101v\u012bbu nov\u0113r\u0161anas dienestu<\/a> pa t\u0101lruni 800-273-TALK (8255) jebkur\u0101 diennakts laik\u0101 vai t\u0113rz\u0113t tie\u0161saist\u0113.<\/p>\n Crisis Text Line<\/a> nodro\u0161ina bezmaksas, 24\/7, konfidenci\u0101lu atbalstu, kad zvan\u0101t uz numuru 741741.<\/p>\n Soci\u0101lo mediju aprind\u0101s var\u0113tu b\u016bt tendence \u201cCOVID ir beidzies\u201d, ta\u010du ikned\u0113\u013cas ASV n\u0101ves gad\u012bjumu skaits st\u0101sta par citu st\u0101stu.<\/p>\n Saska\u0146\u0101 ar ASV TODAY veikto D\u017eona Hopkinsa universit\u0101tes datu anal\u012bzi, COVID-19 izrais\u012bto n\u0101ves gad\u012bjumu skaits kop\u0161 maija ir saglab\u0101jies sam\u0113r\u0101 vienm\u0113r\u012bgs, neskatoties uz to, ka j\u016blij\u0101 to skaits pieauga l\u012bdz aptuveni 400 dien\u0101.<\/p>\n "M\u0113s s\u0113\u017eam \u0161aj\u0101 \u0161ausm\u012bgaj\u0101 plato," sac\u012bja Dr. Daniels Grifins, \u0145ujorkas Pro Health Care infekcijas slim\u012bbu speci\u0101lists un Kolumbijas universit\u0101tes medic\u012bnas instruktors.”<\/p>\n Keto Light – Br\u0101\u013ca n\u0101ve man\u012b atst\u0101ja samud\u017ein\u0101tu m\u012blest\u012bbas un dusmu bumbu. K\u0101da ir piem\u0113rota reakcija, ja k\u0101ds pau\u017e s\u0101pes? Devi\u0146desmit procenti pieaugu\u0161o apgalvo, ka internets vi\u0146iem ir bijis svar\u012bgs pand\u0113mijas laik\u0101, un gandr\u012bz 60% teica, ka tas ir b\u016btiski, liecina Pew Research Center. Soci\u0101lie mediji ir k\u013cuvu\u0161i par prim\u0101ro izeju, lai cilv\u0113ki var\u0113tu izteikt… Continue reading Keto Light – Br\u0101\u013ca n\u0101ve man\u012b atst\u0101ja samud\u017ein\u0101tu m\u012blest\u012bbas un dusmu bumbu.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-16013","post","type-post","status-publish","format-standard","hentry","category-healthblog","entry"],"_links":{"self":[{"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/posts\/16013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/comments?post=16013"}],"version-history":[{"count":1,"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/posts\/16013\/revisions"}],"predecessor-version":[{"id":16014,"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/posts\/16013\/revisions\/16014"}],"wp:attachment":[{"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/media?parent=16013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/categories?post=16013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gillclarkephysio.com\/wp\/wp-json\/wp\/v2\/tags?post=16013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
"Vai ar sirds emocijz\u012bmi pietiek? Es nezinu.<\/h2>\n
Nosakiet robe\u017eas un apsveriet iesp\u0113ju \u0101tri s\u0101pin\u0101t<\/h2>\n
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Traumas savieno traumu<\/h2>\n
K\u0101p\u0113c traumas p\u0101rdz\u012bvoju\u0161ie nevar vienk\u0101r\u0161i aizmirst<\/h2>\n
\u0160ie st\u0101sti bie\u017ei tiek noraid\u012bti<\/h2>\n
Sekund\u0101r\u0101 trauma: netic\u012bba<\/h2>\n
Contents<\/h3>\n
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